Are current events keeping you up at night? Or maybe you’re just experiencing some difficulty settling down for a good night’s sleep. I have two tips to help you catch the solid zzzz’s!
Hot Tip #1
Move your body!
Whether we want to admit it or not, moving our bodies for 20 minutes daily is a necessity.
Don’t want to?
Just do it.
Go for a quick walk about the neighborhood. I promise, you’ll be glad you did it!
Hot Tip #2
Drink Chamomile and Lavender infused tisane 45 minutes before sleepy-time.
Chamomile and lavender are two of the most commonly used herbs in traditional medicine.
Research indicates that chamomile tea acts like a sleep aid and a mild tranquilizer (no pill required).
What are these Herbals good for? Let me tell you!
As a tea both chamomile and lavender are mild sedatives, that help calm nerves and reduce anxiety though more research needs to be done to show how lavender effects anxiety positively.
Chamomile has been used to treat nightmares, insomnia and other sleep issues and is showing some promising results in the fight against cancer in some studies.
The Support you need
Both Chamomile and Lavender are nervines that help support your central nervous system.
Lavender is often used in aromatherapy as it’s scent is very soothing. Chamomile is anti-microbal and is also used to help soothe inflammation in the throat and a runny nose due to a cold.
Brewing Tip:
Brew Chamomile & Lavender tea and cover mug with a small plate and let it brew for 5-10 minutes for extra medicinal purposes. Then inhale the scent to help boost the healing effects of the tea aka tisane. Sip and enjoy!
Buy Lavender Dreams Tea in the shop.
xo Claire
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