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Top 20 Superfoods

What is a “Superfood” anyways? A superfood is defined as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health,” Merriam-Webster Dictionary.
Chia seed pudding with nuts is a superfood
Chia Seed pudding with nuts

20 Superfoods to enjoy daily

1. Cherries
2. Avocados
3. Mandarin Oranges 
4. Barley (if you don’t have Celiac or aren’t sensitive to gluten)
5. Black Beans 
6. Quinoa 
7 Kidney Beans
8. Turmeric Root
9. Ginger
11. Arugula
12. Black Kale
13 Spinach
14. Dandelion Greens
15. Almonds
15. Chia Seeds
16. Mushrooms
17. Spirulina Powder
18. Matcha 
19. Dark Chocolate
20. Artichoke Hearts

Tasty and good for you! How did you do? Do you eat these foods daily? Weekly? Let me know!

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