A long held natural remedy for a wide range of health issues chamomile contains nutrients that may help manage diabetes, menstrual pain, and sleep problems.
although research into chamomile tea suggests it may have many benefits, more research is needed.
For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.
Chamomile has traditionally been used to help promote sleepiness for bedtime, and may improve your sleep quality. It’s even thought to be soothing on the stomach and help digestion. It contains the antioxidant apigenin, which may help lower inflammation reducing the risk of some types of cancer. Drinking chamomile tea may aid in lowering blood sugar levels. Applying chamomile to the skin, may be moisturizing and helpful for reducing skin inflammation!
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