Four activities you can do this long weekend that will lift your spirit.Spring is the perfect time to renew your love of the outdoors and do something the fills your soul.1) Have you trekked to the woods this spring? Now is the perfect time to explore the forest floor for spring mushrooms and fiddle...
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Top 20 Superfoods
What is a "Superfood" anyways? A superfood is defined as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health,” Merriam-Webster Dictionary.
Chia Seed pudd...
Fall Asleep Faster with this Simple Strategy
Are current events keeping you up at night? Or maybe you're just experiencing some difficulty settling down for a good night's sleep. I have two tips to help you catch the solid zzzz's!
Hot Tip #1
Move your body!
Whether we want to admit it or not, moving our bodies for 20 minutes daily is ...
Featured in Make This Universe
What do you get when you effortlessly brew coffee and warming spices? Hint: It's delicious!
This season we've brought back the DIY Masala Coffee Kit for your brewing pleasure!
Check out what Make This Universe has to say about it here: DIY Masala Coffee Kit
Buy the Coffee Kit here (befo...
Tips for Using a Honey Dipper
How to use a honey dipper?
Using a traditional wooden honey dipper is a clean and easy way to dispense honey over crackers, cheese and of course straight into your favourite cup of Muskoka Pantry tea!
Here are 4 easy steps to get your started.
1. Dip – dip the honey stick into your honey jar ...
Cranberry & Orange Marmalade Sauce
Happy Thanksgiving! If you`re on Team Cranberry Sauce, you`ll love this addition to your menu!
If you happen to have left overs this sauce is lovely to serve with pork chops, or as a sauce over baked chicken thighs.
Cranberry Orange Marmalade Sauce Recipe
Ingredients:
3 tablespoons avo...
6 Reasons you’ll LOVE rosehips
Making healthy choices, staying hydrated, exercise and sleep are important for staying healthy.
Did you know how wonderful rosehips are?
In fact, rosehips are a good source of Vitamin C, E, polyphenols and carotenoids. This makes for a brew that is high in antioxidants.
T...
5 Tips to Get Focused
Trouble focusing or staying focused? I hear this a lot, especially lately as University students are approaching back to school.
Here are my fav Trouble focusing or staying focused:
1) Work in 25 minute increments and give it your all, take a 5 min break and get back to work or studyin...
Artichoke Stuffed Chicken
Rich and flavourful, baked stuffed chicken is an easy to prepare week night favourite!
Ingredients:
4 Chicken breasts; slice down the middle but not through
Filling Ingredients:
1 package of cream cheese (I use vegan cream cheese), softened
1 can artichoke hearts in water, drained a...
Secret Ingredient Enchiladas Sauce Recipe
What's the secret ingredient to my enchiladas? The sauce doesn’t come from a can! It’s so easy to make and yes, it’s good for you without funky ingredients like citric acid that’s really not good for you especially if you have arthritis, Fibro, or auto-immune.
PS. Did you know that m...