Happy Thanksgiving! If you`re on Team Cranberry Sauce, you`ll love this addition to your menu!
If you happen to have left overs this sauce is lovely to serve with pork chops, or as a sauce over baked chicken thighs.
Cranberry Orange Marmalade Sauce Recipe
3 tablespoons avo...
Making healthy choices, staying hydrated, exercise and sleep are important for staying healthy.
Did you know how wonderful rosehips are?
In fact, rosehips are a good source of Vitamin C, E, polyphenols and carotenoids. This makes for a brew that is high in antioxidants.
Trouble focusing or staying focused? I hear this a lot, especially lately as University students are approaching back to school.
Here are my fav Trouble focusing or staying focused:
1) Work in 25 minute increments and give it your all, take a 5 min break and get back to work or studyin...
Rich and flavourful, baked stuffed chicken is an easy to prepare week night favourite!
4 Chicken breasts; slice down the middle but not through
1 package of cream cheese (I use vegan cream cheese), softened
1 can artichoke hearts in water, drained a...
What's the secret ingredient to my enchiladas? The sauce doesn’t come from a can! It’s so easy to make and yes, it’s good for you without funky ingredients like citric acid that’s really not good for you especially if you have arthritis, Fibro, or auto-immune.
PS. Did you know that m...
We all experience times where we lack focus. Wouldn’t you love to have a natural solution to help you? 🍵 🌿 💚
In Ayurvedic medicine, Brahmi is honored as the most rejuvenating herb and is still used today to revive nerves and brain
Could you benefit from a more is restful sleep, emotiona...
🏼♀️ As a Mom with celiac disease and a child who is severely anaphylactic to nuts and tree nuts, it’s important to me to make certain that the foods & drinks we have at home are safe.
What does this mean for you?
It means I’m aware of food allergies and intolerances and avoid including ...
We all experience stress, anxiety, pain or fatigue at some time in our lives.
In these moments, it’s still important to stay focused on activities that bring you JOY!
Here are some easy activities that are fun and friendly:
1) journaling - see @journalsofdiscovery for journals and promp...
Three reasons why the month of May is meaningful to me. It's very personal and it's not just because it's ma' birthday!!! It was the month of May when I was diagnosed with Celiac Disease. Amazing because this month happens to be Celiac Awareness Month!
I was grateful to finally learn why I fel...
Calm nerves, improved sleep and decreased feelings of anxiety are in your future! The natural benefits of lavender tea are simply astounding!
When to drink Lavender Chamomile Tea:
Any time of day --> it's naturally caffeine-free
When feelings of anxiety arise --> after you've brewed your t...