You could use a little calm to help you get to sleep couldn’t you right about now. Life can be stressful and it can effect your sleep.
Enjoy a nerve soothing cup of tea 40 minutes before bed to help you settle down for a restful sleep. Many people find sleep in a well darkened room essential. Use the included cotton sleep mask filled with flax seed and created by a local artisan, to help keep out the light.
Ingredients: Chamomile, Lavender, Cinnamon, Natural Essences
Steep 1 teaspoon of loose leaf tea in 8 ounces of hot water (100ºC) for 5 minutes.
15 servings per pouch