How often do you truly pause during the day? Not just scrolling, not just multitasking—just being?
Tea has a way of slowing us down if we let it. So here’s a simple ritual to turn your next cup into a moment of calm:
1. Breathe: Before your first sip, close your eyes and take a deep breath. Feel the warmth in your hands.
2. Become Aware: Let the steam rise. What scents and flavours do you pick up? Spicy, floral, sweet?
3. Sip, but don’t rush: Let the flavors unfold. How does it feel? How does it taste—comforting, energizing, grounding?
That’s it. Be present if only for a few seconds. Doing this consistently, you’ll grow to be more present in other parts of your life as well.
If you try it, I’d love to hear—did it change how you experienced your tea? Reply and let me know!
Warm Sips,
Claire
