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Is adding lemon to your tea a good idea?

Have you heard about adding lemon to tea? It’s my favourite! Lemon juice tastes delicious and it brings out the flavours of black, green, oolog and herbal teas.

There are so many benefits to adding lemon tea to your daily repertoire, not to mention it can help you increase your water intake.

Drinking caffeinated tea? You’re still absorbing water, but you might be surprised to learn that one cup of herbal tea is equivalent to one cup of water.

The same can’t be said for for coffee. Just sayin’!

Lemons are rich in vitamin C, and are a source of potassium and B6. Lemons are quite acidic so it’s best not to over do it as it could create problems for your teeth enamel. 

Ready for a quick to help you stick with your new year’s resolution to eat less fat, sugar and dairy?

Switch up your afternoon beverage with a cup of lemon tea! Find yourself craving something sweet after dinner? Try an herbal like Golden Tonic or Balance + Harmony instead.

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